Field Intelligence · HVAC & Indoor Air Quality · TheComfortReport.com
The Comfort Report
Field Intelligence for HVAC & Indoor Air Quality

The Truth About What's Actually in Your Home's Air

The indoor air in your home can be 2–5× more polluted than outside — and most of it comes from sources you'd never suspect. We translate building science from Stanford, EPA, NREL, and Lawrence Berkeley Lab into guidance you can actually act on. No brand affiliations. No HVAC company money. Just field research and straight talk.

Stanford / PSE 2023 EPA IAQ Division NREL / DOE Lawrence Berkeley Lab ASHRAE 62.1
2–5×
Indoor vs. outdoor pollution
EPA Indoor Air Quality Research Division
90%
Time spent indoors
Your air quality matters more than you think
4×
HVAC price spread
Avg variance on identical repairs across contractors
20%
Avg U.S. duct leakage
Standard is under 5% — NREL / DOE
Field Reports
Building Science
Solutions Guide · 4 Upgrades
Keep Your Air Healthy — 4 Building Science Hacks

MERV 13 filtration. Humidity control. ERV fresh air. Proper exhaust. These four upgrades — grounded in ASHRAE 62.2 and field research from Joseph Lstiburek — are what building scientists actually do in their own homes.

Consumer Protection
AI Toolkit · 40 Prompts
Never Get Ripped Off on HVAC Again

The same $800 repair is $3,200 at the next company — for identical parts and labor. 40 copy-paste AI prompts to audit quotes, verify diagnoses, build maintenance calendars, and handle emergencies without panic or overpaying.

Special Report
Filtration · The Hard Truth
You Are Breathing Poop Particles Right Now

If you can smell your bathroom, you're eating it. This is the law of olfaction — you cannot detect a smell without molecules from that thing physically entering your nose. The exact micron filtration that stops it. Funny. True. Genuinely useful.

Our Position
"The HVAC industry runs on homeowner ignorance. We believe that building science belongs to everyone — not just the contractor standing in your equipment room with a clipboard and an upsell."
— The Comfort Report · Not affiliated with any HVAC brand or manufacturer
Free Downloads
5 Things Silently Destroying Your Air Quality
Free PDF
Gas stove combustion — benzene in your kitchen
VOC off-gassing from furniture & flooring
Duct leakage pulling in attic air
Excess humidity above 60% RH
Synthetic cleaners & aerosol PM2.5 spikes
Download Free — No Email Required →
Keep Your Air Healthy — 4 Building Science Hacks
Free PDF
MERV 13 filtration — the sweet spot
Humidity control 35–50% RH year-round
ERV vs. HRV — fresh air by climate
Exhaust ventilation CFM by room type
Download Free — No Email Required →